Hi u ols,
lama tak update, but kali ni, thanks to Allah, dapat cari masa untuk update my blog....
currently I am exploring a new diet plan for weight loss....using my own body as a tester.
I am now 80++ kg, and I am challenging myself once again for another round of weight loss to 60 kg this time....rasanya ni dah kali ke 4 I buat kerja gila ni....just to explore my body ability.
2009 i reach more than 80 ++ kg, but in 2010, i have my new slim look...heheheh....(see my pic)
1997 I was around 80 ++ but managed to reduced to 65 kg in 2008,
2001 I was around 90 kg (i think), but I managed to reduced to 64 kg 2002
I will do it again for the 4th time.
Whoever want to see the result of my weight loss journey. Just wait here for my update.
I will share the secret on how to maintain a healthy slim and fit body without pill kurus or whatsoever chemical slimming pills....
